Several years ago, when I went searching for ways to heal my body and mind, I didn't expect to discover my soul. Yet the closer Ayurveda brought me to balancing the connection between my physical and psychological realms, the more I came to understand my life's purpose, or dharma.
Sure, understanding the doshas can help your digestion, balance your hormones, and improve your mood. But Ayurveda is so much more than that. During the past decade of studying and sharing the essential truth of the doshas, I feel like I've been coming home to a part of myself that I didn't know I was missing.
WHY FINDING YOUR DHARMA IS ESSENTIAL
Your dharma is the unique vibration only you can carry into the world. Following your purpose feels good because it's what you're meant to do; it's the big reason you're here. Being in-line with your dharma is also when your biggest ideas or "aha" moments can come through.
In recent years, an increasing number of us has become aware that we are not meant to do unfulfilling work every day for the rest of our lives. According to a survey by Joblist, 73 percent of Americans are seriously considering quitting their jobs, and half of those who have quit are changing careers. Granted, not everyone has the privilege of being able to change careers to be their happiest and truest selves. But if you have the ability to do so, or find yourself at a crossroads-by choice or otherwise-look to your dosha.
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Denne historien er fra Summer 2022-utgaven av Yoga Journal US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Learning to Hear the Voice of Self-Care
How to discern what really matters.
Inclusive Yoga for All
A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.
For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
Be Kind to Your Spine
Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.
A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
Are We Having Fun Yet?
Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.
12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
THE SCIENCE OF AWE
THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.
