From acupuncture and aromatherapy to reiki and reflexology, you have plenty of options when it comes to integrative therapies. Yet choosing the modalities that will offer the most healing benefits for you can be tricky. Follow this guide to 13 popular treatments to find your alternative-medicine match.
Tiffany Caronia lies on her back, fidgets for five seconds, and then slips into Savasana—palms up, legs ever so slightly externally rotated,a gentle smile across her mouth. It’s a pose the 35-year-old vinyasa yoga teacher in Los Angeles knows well, which is why it comes so naturally to her here, on her acupuncturist’s table.
The fact that Caronia is able to quiet her mind and drop any attachment to external senses—the practice of pratyahara, the fifth limb of Patanjali’s eight limbs of yoga—is one of the reasons she experiences such great benefits from her acupuncture sessions, says Caronia’s acupuncturist, Maria Villella, LAC, a vinyasa and Ashtanga Yoga teacher in Los Angeles. “With any healing modality, the more you’re able to put yourself in a deeply relaxed state, the more benefits you’ll receive,” says Villella. “I think it has a lot to do with the mind-body connection we develop on our yoga mats.”
Denne historien er fra January/February 2016-utgaven av Yoga Journal.
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Denne historien er fra January/February 2016-utgaven av Yoga Journal.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Learning to Hear the Voice of Self-Care
How to discern what really matters.
Inclusive Yoga for All
A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.
For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
Be Kind to Your Spine
Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.
A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
Are We Having Fun Yet?
Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.
12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
THE SCIENCE OF AWE
THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.
