Check-in with yourself and your abode regularly to cultivate an ongoing dialogue between the two, suggests Dorena Kohrs, a home-and-life alignment coach known as the Space Doula. Think of this practice as a form of external energy work: Designing a living area aligned with your highest Self means consciously and continuously subtracting, shifting, and adding to a space so that it amplifies your intentions, ambitions, and values. As one shifts and grows, one's home should, too, Kohrs adds.
To begin, close your eyes and take a few moments to offer gratitude to your dwelling for all it does to protect and support you. Then, try these easy-to-apply strategies to welcome harmony and health into your home base.
1 Plug Energy Leaks
Most people have a messy Tupperware cabinet, an overflowing junk drawer, or a side table full of randomly deposited items. Reed calls areas like these energy leaks. Tackle one of these spaces at a time, and fully repair the leak by organizing, storing, or eliminating the items. The next day(or week), try another. Addressing small, unruly spaces will help introduce calm to your home and prevent your peace from escaping in small bursts.
2 Look to the Light
Denne historien er fra July - August 2021-utgaven av Yoga Journal.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra July - August 2021-utgaven av Yoga Journal.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Learning to Hear the Voice of Self-Care
How to discern what really matters.
Inclusive Yoga for All
A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.
For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
Be Kind to Your Spine
Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.
A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
Are We Having Fun Yet?
Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.
12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
THE SCIENCE OF AWE
THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.