There’s a poem by Mary Oliver called “The Swan” that changed my life the first time I read it. It made me evaluate what I thought being beautiful meant— how I had been groomed by the media to believe it was skin-deep—and how I had trained myself to think it was always elsewhere. The last lines of the poem read: And did you feel it, in your heart, how it pertained to everything?
And have you too finally figured out what beauty is for? And have you changed your life?
I promise that if you look for the beauty, even in the pain, even in what feels like the deepest pile of shit or, let’s say, a global pandemic, there will be some. And consistently noticing it will change your life because there is nothing greater than our attention. It’s truly all we have to give, so when we give our attention to actively searching for beauty, we come closer to the age-old provocation: How do I be here? Now?
Finding Beauty Where You Least Expect It
A friend of mine, the beloved comedian Steve Bridges, died suddenly several years ago. It was not beautiful. But, through his death, I met his sister Liz. I didn’t know her while he was alive. The day after he died, I stood on his doorstep, on his “Gone Surfing” doormat, and there she was when the door opened. There was a gift in the loss of him. Liz is the beauty I found. Our friendship flourished. Thank you, Steve.
Denne historien er fra November - December 2020-utgaven av Yoga Journal.
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Denne historien er fra November - December 2020-utgaven av Yoga Journal.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Learning to Hear the Voice of Self-Care
How to discern what really matters.
Inclusive Yoga for All
A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.
For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
Be Kind to Your Spine
Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.
A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
Are We Having Fun Yet?
Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.
12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
THE SCIENCE OF AWE
THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.