The four aims are the pillars of a fulfilling life. In this self-inquiry practice by Sally Kempton, you’ll consider where your current priorities lie and how you need to shift them to create a deeply satisfying life. Don’t worry about getting your whole life in order at once; do the exercise each week, and you’ll become more in tune with yourself, more present with the world around you.
» Find 30 minutes in which you can be alone and undisturbed. Settle in to a cozy space with a journal, a pen, a candle, and a comfortable seat.
» Light the candle to signify that you are in a sacred space. “A candle symbolizes the flame of the inner witness,” says Kempton. Breathe deeply, close your eyes, and relax for a few minutes.
» Begin to think back over your activities of the preceding week. Consider all of the things you did related to your dharma. How did you serve your family, your community, and yourself? What were your obligations? What ethical tests did you face, and how did you deal with them? Record the answers in your journal.
Denne historien er fra December 2017-utgaven av Yoga Journal.
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Denne historien er fra December 2017-utgaven av Yoga Journal.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Learning to Hear the Voice of Self-Care
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Inclusive Yoga for All
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For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
Be Kind to Your Spine
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A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
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12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
THE SCIENCE OF AWE
THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.
