In the soft 7:30 a.m. Santa Barbara sun, Jivana Heyman walks down the green wooden steps into his backyard garden. He admires the herb bed where lavender, oregano, and thyme flourish. Scratching his short auburn beard and adjusting his glasses, he moves on to what he calls his “three favorite Ws”: watering, weeding, and wandering. Many living things in his personal oasis call for his attention: prolific lemon and orange trees, an eggplant-and-pepper patch, an itinerant inedible fig tree that he can’t seem to bring himself to cut down. As he tends to them, he takes time to think. This space for reflection is part of what Heyman, co-founder of the nonprofit organization Accessible Yoga Association and author of Accessible Yoga, loves so much about gardening.
Heyman sits down at the table on his back porch. He pulls up some old snapshots on his phone and laughs wistfully at one, taken at a 1990 march associated with the New York City Gay Pride Parade. In it, Heyman, in his mid-20s, clad in white and wearing sunglasses, marches behind a banner. His hands are lifted enthusiastically in mid-clap.
In some ways, the calm yoga teacher and father of two grown children bears little resemblance to the fiery activist in the photo. But Heyman is still passionate about making change, and the fire that stoked the ardent young demonstrator still burns brightly. The focus of the flame has just shifted. Now, he is committed to making yoga accessible to everyone.
Finding Yoga
Denne historien er fra January - February 2022-utgaven av Yoga Journal.
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Denne historien er fra January - February 2022-utgaven av Yoga Journal.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Learning to Hear the Voice of Self-Care
How to discern what really matters.
Inclusive Yoga for All
A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.
For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
Be Kind to Your Spine
Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.
A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
Are We Having Fun Yet?
Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.
12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
THE SCIENCE OF AWE
THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.