Meet Your Next Teacher Colleen Saidman Yee
“MY LEAST FAVORITE THING IN THE WORLD is having to make a decision,” says veteran yoga teacher Colleen Saidman Yee. “I’m afraid that I’ll make the wrong one, suffer regret, and have to pay unpleasant consequences.” Still, through asana, Saidman Yee has created a path toward freedom from that fear— a process that involves tapping into her intuition via restorative yoga poses. “I realize that if I slow down and use these subtle practices to find a deep sense of relaxation, that a lot of what I’m searching for bubbles to the surface,” she says.
Here, learn more about Saidman Yee, develop a better connection with your intuition, and work through your own indecision. Her exclusive gentle sequence (beginning on page 91) serves to help you find your own way. It also provides a sneak peek into her new Yoga Journal Master Class workshop on restorative yoga, which launches online this month.
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Denne historien er fra October 2017-utgaven av Yoga Journal.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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Inclusive Yoga for All
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For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
Be Kind to Your Spine
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A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
Are We Having Fun Yet?
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12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
THE SCIENCE OF AWE
THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.