I grew up around yoga. My mom helped open a couple of the early studios in Los Angeles in the ’90s and early 2000s. I played sports the entire time and genuinely thought yoga was just stretching. Then, after graduating college, I tried it. I was drawn to the physical challenge. I was a guy with stiff muscles and a lot of injuries, yet I found that I could do yoga.
As soon as I completed my initial yoga teacher training, I was doing trainings and workshops. Every year I’d do a 200- or a 300-hour training. I studied in India for a while. I explored different styles and teachers. Many of them were more movement forward, such as Dice Iida-Klein, and I picked up different ways of thinking about sequencing. I learned to interweave different elements into my classes.
Then in 2018, I took Functional Range Conditioning training, which is about understanding how certain exercises for flexibility and mobility can benefit your everyday life.
My teaching has evolved to include whatever I’m doing or studying at the time. I train in jiujitsu, I lift weights, I do resistance training, I run. It all works its way into my teaching. How I teach now is different than how I taught when I first began. My teaching style is always evolving.
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Denne historien er fra January - February 2022-utgaven av Yoga Journal.
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Learning to Hear the Voice of Self-Care
How to discern what really matters.
Inclusive Yoga for All
A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.
For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
Be Kind to Your Spine
Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.
A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
Are We Having Fun Yet?
Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.
12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
THE SCIENCE OF AWE
THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.