Olympic competitors represent the epitome of athletic perfection. They run faster, swim harder, jump higher, strike more swiftly, and wind more rotations into their dives and flips than seems humanly possible. They wake up at 3 a.m. to train—and they do it sore, injured, exhausted, and when they just plain don’t feel like it. Performing on the planet’s most coveted competitive stage is the result of years of unwavering dedication, superhuman discipline, and countless sacrifices. Olympians embody the pinnacle of their sport while simultaneously carrying the dreams of a nation.
As hard as this way of life is on their bodies, it’s just as demanding on their emotions, their egos, and their psyches. Earning the chance to vie for gold in the Olympic Games means training mind, body, and soul—and for many athletes, yoga is the bridge that connects all three.
It may seem strange to envision elite athletes rearing into Downward-Facing Dog Pose (Adho Mukha Svanasana) to prepare for Olympic greatness. But for many competitors, yoga is a vital piece of their performance puzzle—and to their transition to life after their quest for gold has ended.
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Denne historien er fra July - August 2021-utgaven av Yoga Journal.
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Learning to Hear the Voice of Self-Care
How to discern what really matters.
Inclusive Yoga for All
A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.
For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
Be Kind to Your Spine
Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.
A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
Are We Having Fun Yet?
Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.
12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
THE SCIENCE OF AWE
THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.