This summer, liven up your plate and your palate with these fresh, delicious, and fabulously filling concoctions from new cookbook Around the World in 120 Salads—a global tour of the planet’s tastiest greens, grains, and proteins.
My husband, Giancarlo, and I love salads: the crunch of fresh vegetables, lively colorful leaves, and punchy dressings. They sharpen our minds and give us energy yet still fill us up without leaving us sluggish and tired. For years, Giancarlo, an Italian, was mainly a pasta man, but then he learned he has diabetes; he had to lose weight, give up sugar, and eat fewer carbohydrates. This meant less pasta, and no more cappuccino with sugar, cake, or cookies. Then, just weeks later, he was told he is intolerant to gluten. Poor Giancarlo! He had to give up conventional pasta, bread, and pizza—all the things a traditional Italian man loves. On the bright side, no one told him he shouldn’t eat vegetables, so he can eat salad!
Months later, we found out that our son, Giorgio, is also gluten intolerant; he had been experiencing headaches, migraines, and moments when he was so tired and weak he couldn’t get up. So now we are pretty much gluten free as a family, and vegetables take center stage. At our home in England, we grow plenty of our own, and try to buy local and organic when possible.
Salad is fresh, rich in nutrients, usually low in sugar, and often gluten free. The word “salad” comes from herbe salato, meaning “salted leaves,” referring to a bowl of dressed leaves, and dates back at least to ancient Rome. Pliny the Elder, the ancient-Roman writer, wrote to a friend about a salad kept cool with snow and reprimanded him for being too busy with dancing girls to notice this amazing phenomenon. The Italian gardener and writer Giacomo Castelvetro was horrified by the eating habits of the English in the 1600s and wrote a whole book about how they should eat more salad. He didn’t want us to waste the herbs and leaves around us and wanted us to use a greater variety of them.
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Denne historien er fra June 2017-utgaven av Yoga Journal.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Learning to Hear the Voice of Self-Care
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Inclusive Yoga for All
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For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
Be Kind to Your Spine
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A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
Are We Having Fun Yet?
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12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
THE SCIENCE OF AWE
THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.