YJ’s cover model and owner of Love Yoga studios in the LA area talks about growing up at Yoga Zone, values, and Katonah.
My dad woke up every day at 5 a.m. to meditate, pump his breath, and chant to Shiva. When I was very young, he brought me to my godfather Alan Finger’s classes at Yoga Zone in Los Angeles (the original YogaWorks). When Alan moved to New York City, he opened a yoga studio above my dad’s salon. I’d go there after school and take yoga while I waited for my dad. Yoga was such a normal part of my upbringing that it became analogous to brushing my teeth. There’s still a part of me that feels surprised when people tell me that they don’t do yoga.
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Denne historien er fra February 2018-utgaven av Yoga Journal.
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Learning to Hear the Voice of Self-Care
How to discern what really matters.
Inclusive Yoga for All
A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.
For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
Be Kind to Your Spine
Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.
A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
Are We Having Fun Yet?
Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.
12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
THE SCIENCE OF AWE
THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.
