Celebrated yoga photographer Robert Sturman shares his thoughts on the power of an image, meditative living, and fi nding peaceful moments in the day.
No matter where I am in the world or what time I fall asleep, I awaken each day just before the sun rises and sit quietly for 30 minutes. I’m not quite in the world yet, but I feel deeply present and grounded. It’s an effortless time for meditation and creative exploration. I love to practice asana sometime mid-morning. Yoga clears out what’s unnecessary and allows me to begin again. On the days I’m not attending a class, I’ll spend quiet time in nature with my dog, Chai—being silent at the park, in the mountains, or at the beach always helps me feel alive and full of gratitude.
Denne historien er fra November 2018-utgaven av Yoga Journal.
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Denne historien er fra November 2018-utgaven av Yoga Journal.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Learning to Hear the Voice of Self-Care
How to discern what really matters.
Inclusive Yoga for All
A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.
For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
Be Kind to Your Spine
Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.
A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
Are We Having Fun Yet?
Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.
12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
THE SCIENCE OF AWE
THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.
