The resort specializes in restorative treatments that draw on Eastern as well as Western healing traditions. To elevate your at-home routine to more of a therapeutic ritual, Garcia-Tunon suggests setting an intention and doing 10 deep belly breaths before you begin. Initiating self-care from a place of tranquility can help unwind the tension of the day and help you get the most health benefits, she says. Try it for yourself with one of these practices.
Indulge in self-massage
Ayurveda is based on the belief that regulating your dominant dosha can help bring all aspects of your life into balance. One way to do that is through abhyanga, or oil massage. It promotes relaxation while improving the health of your skin, Garcia-Tunon says.
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Denne historien er fra November - December 2021-utgaven av Yoga Journal.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Learning to Hear the Voice of Self-Care
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Inclusive Yoga for All
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The experience helped me make peace with things that can't be explained.
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THE SCIENCE OF AWE
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What Your Doshas Say About Your Dharma
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The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.
