It made me curious to know more about rituals, so I asked him, “What do you say?” He replied, “Words are not that important; the intentions and emotions hold the spiritual value.”
The same can be related with Metta (loving kindness) meditation. In this practice we learn an ability to cultivate a particular emotion. We start with designing three to four phrases that are universal needs of every living creature, like, “May you be happy, may you be healthy, may you live with ease.” Then we visualise a benefactor, then a neutral person and at last a difficult person with whom we might have differences and dedicate the above phrases to them.
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Denne historien er fra August 2021-utgaven av Yoga and Total Health.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra
