The Yoga Institute collaborated with Doordarshan to produce 50 episodes on different aspects of yoga. These have been well appreciated.
Yoga is not only Asanas. It includes Ahara, Vihara, Achara and Vichara (food, recreation, conduct and thinking) to make life healthy and strong.
A busy executive does not always have to take out much time for yoga practices. They can be easily incorporated in one’s daily routine.
1. It is suggested that if one daily looks at the hands early in the morning, it helps to increase one’s self-confidence as one does much in life with one’s hands.
2. Drinking a glass of warm water in the morning helps a great deal in the evacuation of the bowels.
3. Watch the breathing; it increases energy levels.
4.Kapalabhati also helps. Try to take quick breaths in and out, rhythmically, in quick succession. Approximately for 30 seconds.
Denne historien er fra December 2021-utgaven av Yoga and Total Health.
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Denne historien er fra December 2021-utgaven av Yoga and Total Health.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra