Tapa is a virtue which is not to be indulged Tin too much. In yoga at least, it is clear. Like, for example, an ancient Rishi sat down for meditation in a forest. Being in a forest, naturally, the ants started climbing on him. His entire body was covered with ants and their houses. But he still did not get disturbed. This is an extreme case and possibly he wanted it. But Tapa is like a homeopathic dose. You take it and it does you a little good. The body is to be roughened, toughened. The mind has to be strong. The bearing capacity has to increase. So, for a short while, any kind of Tapa like not speaking for half an hour, not eating a certain kind of food, etc. may be done. You do it for yourself to strengthen your own will. This is one of the very important Niyamas. It directly requires the individual’s own concentration and effort.
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Denne historien er fra May 2021-utgaven av Yoga and Total Health.
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Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra