Live better
Living Etc Magazine|November 2021
LET GOOD DESIGN IMPROVE YOUR SLEEP
Live better

In our new monthly series, journalist Fleur Britten investigates an area of life at home we could all improve – and the solutions design has created to help us.

When a group of American sleep scientists studied African and South American hunter-gatherers in 2015, they discovered that these tribes didn’t experience anything like our levels of insomnia. Insomnia, they concluded, is a function of Western lifestyle. ‘Modern society is not conducive to sleep,’ concurs Prof Guy Leschziner, consultant neurologist at Guy’s and St Thomas’ Hospital in London and author of The Nocturnal Brain. ‘A racing or worrying mind is not good for sleep – nor is a bright computer screen, surfing the internet or social media.’

Denne historien er fra November 2021-utgaven av Living Etc Magazine.

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Denne historien er fra November 2021-utgaven av Living Etc Magazine.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA LIVING ETC MAGAZINESe alt
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think like a pro
Living Etc UK

think like a pro

It's not just interior designers who are skilled at picking the perfect palette architects are in on the act, too, and Richard Parr knows just how to get the ideal shade

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colour decoded
Living Etc UK

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As with all successful schemes, there's much more going on beneath the surface of this space than first appears -Livingete's colour expert Amy Moorea Wong reveals all

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enduring style
Living Etc UK

enduring style

B&B Italia has pioneered modern Italian furniture design since 1966 - but its latest collection feels as fresh as ever

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TALES OF THE UNEXPECTED
Living Etc UK

TALES OF THE UNEXPECTED

Seventeenth-century origins meet vibrant contemporary design in a cleverly reimagined Amsterdam canal house

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ROCK OF AGES
Living Etc UK

ROCK OF AGES

The owners of a Menorcan home have made a stylish yet sustainable retreat using the island's signature stone

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FORCE OF NATURE
Living Etc UK

FORCE OF NATURE

An unexpected flood into what was already a dark basement flat prompted a new vision, full of light, natural materials and foliage

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TOP OF THE WORLD
Living Etc UK

TOP OF THE WORLD

High above the busy streets of Bangkok, two talented designers have created a tranquil retreat that nods to chic 1970s style and makes the most of the views

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A PLACE IN THE SUN
Living Etc UK

A PLACE IN THE SUN

An apartment within a former luxury hotel celebrates - and updates - the style of France's Côte d'Azur

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OUTSIDE IN
Living Etc UK

OUTSIDE IN

The design of this modernist bungalow in South Africa was dictated by the trees on the plot and the desire for an indoor-outdoor flow

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