In our new monthly series, journalist Fleur Britten investigates an area of life at home we could all improve – and the solutions design has created to help us.
When a group of American sleep scientists studied African and South American hunter-gatherers in 2015, they discovered that these tribes didn’t experience anything like our levels of insomnia. Insomnia, they concluded, is a function of Western lifestyle. ‘Modern society is not conducive to sleep,’ concurs Prof Guy Leschziner, consultant neurologist at Guy’s and St Thomas’ Hospital in London and author of The Nocturnal Brain. ‘A racing or worrying mind is not good for sleep – nor is a bright computer screen, surfing the internet or social media.’
Denne historien er fra November 2021-utgaven av Living Etc Magazine.
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Denne historien er fra November 2021-utgaven av Living Etc Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
modern extensions
WITH STRIKING USE OF COLOUR, MATERIALS AND SHAPE, THE LATEST DESIGNS ADD SO MUCH MORE THAN AN EXTRA ROOM
think like a pro
It's not just interior designers who are skilled at picking the perfect palette architects are in on the act, too, and Richard Parr knows just how to get the ideal shade
colour decoded
As with all successful schemes, there's much more going on beneath the surface of this space than first appears -Livingete's colour expert Amy Moorea Wong reveals all
enduring style
B&B Italia has pioneered modern Italian furniture design since 1966 - but its latest collection feels as fresh as ever
TALES OF THE UNEXPECTED
Seventeenth-century origins meet vibrant contemporary design in a cleverly reimagined Amsterdam canal house
ROCK OF AGES
The owners of a Menorcan home have made a stylish yet sustainable retreat using the island's signature stone
FORCE OF NATURE
An unexpected flood into what was already a dark basement flat prompted a new vision, full of light, natural materials and foliage
TOP OF THE WORLD
High above the busy streets of Bangkok, two talented designers have created a tranquil retreat that nods to chic 1970s style and makes the most of the views
A PLACE IN THE SUN
An apartment within a former luxury hotel celebrates - and updates - the style of France's Côte d'Azur
OUTSIDE IN
The design of this modernist bungalow in South Africa was dictated by the trees on the plot and the desire for an indoor-outdoor flow
