Tracing the connection between the mineral and our well-being
ALL LIFE REQUIRES IRON. Humans use it to make, among other things, haemoglobin and myoglobin, proteins that help store and carry oxygen throughout our bodies.
Our iron supply needs to be continually replenished with food. Good sources include meat, fish, egg yolks, beans, nuts and darkgreen vegetables. You can boost your intake further by cooking in a cast iron pan: You’ll be eating microscopic pieces of your skillet along with your meal, but your body can use them. Iron supplements are another possibility; as their name suggests, they’re intended as an addition to a nutritious diet when necessary, not a substitute for it.
Denne historien er fra October 2018-utgaven av Reader's Digest India.
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Denne historien er fra October 2018-utgaven av Reader's Digest India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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BOOKS
Books review
STUDIO - Off Lamington Road by Gieve Patel
Oil on Canvas, 54 x 88 in
NEWS FROM THE WORLD OF MEDICINE
FOODS THAT FIGHT DEMENTIA
TO HELL AND BACK
The Darvaza crater in Turkmenistan is known as the Gates of Hell. I stood on its edge - and lived to tell the tale
THE SNAKE CHARMERS
Invasive Burmese pythons are squeezing the life out of Florida's vast Everglades. An unlikely sisterhood is taking them on
Sisterhood to Last a Lifetime
These college pals teach a master class in how to maintain a friendship for 50-plus years
...TO DIE ON A HOCKEY RINK
ONE MINUTE I WAS PLAYING IN MY BEER LEAGUE, THE NEXT I WAS IN THE HOSPITAL
Just Sit Tight
Broken, battered and trapped in a ravine for days, I desperate driver wonders, \"Will anyone find me?\"
Allow Me to Mansplain...
If there's one thing we know, it's this: We're a nation of know-it-alls
THE BITTER TRUTH ABOUT SUGAR (AND SUGAR SUBSTITUTES!)
It's no secret that we have a serious addiction. Here's how to cut back on the sweet stuff, once and for all.