Our bodies’ natural cycles are controlled by a master clock in the brain, which connects to the pineal gland behind the eyes. Incoming light switches off melatonin, the sleep hormone that governs our best-known circadian (around 24 hours) rhythm. This makes us more active during daylight and influences our hormones, metabolism, muscle strength and even hair growth.
Denne historien er fra February 2020-utgaven av Woman's Weekly Living Series.
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Denne historien er fra February 2020-utgaven av Woman's Weekly Living Series.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Let's Get Gardening
All the news and best buys hand-picked for you
8 Cancer Signs You Might Be Missing
A lump, unexplained pain or weight loss are changes we associate with cancer, but there are more subtle ones
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Plums are such wonderfully diverse ingredients – they can be used in cakes, chutneys or even savoury dishes
The garden at NIGHT
If you’re in the dark about the lighting in your garden, now’s the chance to let it truly sparkle
TOP 10 Autumn hips and berries
Hips and berries can elevate the October garden with their gem-like colours
Perfect PLUMS
RHS Chief Horticulturist Guy Barter shares his how-to on perfecting plum growing
Tall STORIES
Trees can bring structure, shade and fabulous colour to a garden, particularly through the autumn
ACE ACERS
With so many stunning varieties to choose from, acers are among the most beautiful trees for small gardens, says Adrienne Wild
Sensational SALVIAS
From early summer to late autumn, shrubby salvias will sparkle like jewels
