Meditation That Reminds You Are, And Have, Enough
Yoga Journal|September - October 2019
Try this short meditation when you need a reminder that you are, and have, enough.
Nicole Cardoza
Meditation That Reminds You Are, And Have, Enough

I come back to this meditation whenever I feel depleted in some way—from what’s happening in the world or on social media, or if I simply haven’t been able to cultivate the energy I need to get through the day. With this exercise, we remind ourselves of all the things that bring us joy, wonder, and awe. I hope you enjoy it.

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