IT’S 10:30AM ON MONDAY and already I have several sugary, salty, high-calorie treats magically appearing on my desk from my colleagues. Chocolate is only ever a few steps away. Office lunches usually mean carbs and endless craving triggers. The temptations are everywhere.
Earlier this month, we setup an office weight-loss challenge. Yet I’m still being seduced by irresistible, constant cravings. There was Katie’s 40th Birthday and Sophia’s Baby Shower. Later in the day another email pings my inbox, this time it’s an update – there’s birthday cake in the breakroom. How do I resist? One small bite won’t hurt, right?
Three weeks into our ‘new plan’, and only one of us lost weight, Sarah, who was down 13 lbs, dropping from plus size into petite size and earning her a new wardrobe. I had to knowhow Sarah was doing it when I spent more time at the gym everyday? It didn’t seem fair. Was it just genetics or did she know something I didn’t?
What she told me caught me by surprise, “My mom couldn’t lose weight no matter what she tried. Then she read about a natural Fat Burner called INVIGOR8. She instantly noticed her mood improve, her cravings disappear, and her energy levels boosted.”
I was skeptical because I hadn’t heard of the brand but I did some research and I was impressed with the overwhelmingly positive reviews. In fact, 1000’s of customers raved about the company’s line of weight loss shakes before they launched this high-performing fat burner supplement. All of their products are made with natural ingredients and free from artificial, harmful stimulants, additives, preservatives, GMOs, artificial colors and all the other junk we avoid putting in our bodies.
Denne historien er fra September - October 2019-utgaven av Yoga Journal.
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Denne historien er fra September - October 2019-utgaven av Yoga Journal.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Learning to Hear the Voice of Self-Care
How to discern what really matters.
Inclusive Yoga for All
A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.
For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
Be Kind to Your Spine
Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.
A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
Are We Having Fun Yet?
Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.
12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
THE SCIENCE OF AWE
THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.