CATEGORIES

Beat The Disease To Please
Your Family

Beat The Disease To Please

Is saying ‘yes’ is a habit that’s leaving your own needs constantly overlooked, as you put everyone else’s needs before yours? How can you break the cycle of people- pleasing and put yourself first?

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5 mins  |
June 2020
Quaran-Teens Help Them Manage Their Mental Health
Your Family

Quaran-Teens Help Them Manage Their Mental Health

Teens climbing the walls during covid-19? Restlessness isn’t the only thing to be concerned about, writes daniella renzon, community service clinical psychologist

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5 mins  |
June 2020
Know Your Headache Migraine, Tension Or Cluster?
Your Family

Know Your Headache Migraine, Tension Or Cluster?

It’s common for people to refer to any splitting headache as a migraine, but this might not always be the case

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5 mins  |
June 2020
Going Through A Friendship Crisis?
Your Family

Going Through A Friendship Crisis?

Is your waning social life affecting your marriage?

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5 mins  |
June 2020
Life Post-Lockdown
Your Family

Life Post-Lockdown

Pandemic panic, brain fog and ocd… as you get back to life un-usual, psychologist marise swart shares some advice on some common issues that may affect your mental health

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5 mins  |
June 2020
How To... Make Gluten-Free Flours
Your Family

How To... Make Gluten-Free Flours

Prepare these gluten-free flours to replace cake flour or self-raising flour in your favourite recipes!

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2 mins  |
June 2020
Cosmetic Treatments: Everything You Need To Know
Your Family

Cosmetic Treatments: Everything You Need To Know

Considering a cosmetic procedure, but aren’t sure what to expect? Cape town based general and aesthetic practitioner dr jan nel offers his valuable insights

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7 mins  |
June 2020
LOVING LOCAL
Your Family

LOVING LOCAL

LOCAL FASHION BRANDS ARE HELPING US BECOME MORE CONSCIOUS SHOPPERS IN THIS EVER-CHANGING WORLD, WITH THEIR BEAUTIFULLY CRAFTED ECO-FRIENDLY WARDROBE PIECES

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5 mins  |
June 2020
Listen Up
Your Family

Listen Up

EVER NOTICE HOW YOUR CHILD’S BIONIC EARS PICK UP EVERY WORD OF YOUR PRIVATE CONVERSATIONS, YET COMPLETELY TUNE OUT WHEN YOU REALLY NEED THEM TO LISTEN? OUR EXPERTS OFFER SOME CONSTRUCTIVE ADVICE ON HOW TO MAKE YOURSELF HEARD

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4 mins  |
June 2020
Blood couldn't make us any closer'
Your Family

Blood couldn't make us any closer'

THE TITLE OF ‘DAD’ DOESN’T ONLY BELONG TO SOMEONE YOU SHARE DNA WITH. THESE MEN HAVE FILLED THE FATHER FIGURE ROLE AND RAISED THEIR CHILDREN AS THEIR OWN

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8 mins  |
June 2020
Your Family

How To... Improve Your Memory

With technology reminding us about everything from birthdays, meetings, appointments, to the grocery list, it’s easy to feel like we rely less on our own memory. Here’s what you can do to give it a boost

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5 mins  |
April 2020
Best Online Beauty Tips & Hacks
Your Family

Best Online Beauty Tips & Hacks

We trawled the online ‘beautysphere’ to bring you the best tips and advice

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5 mins  |
April 2020
Your Family

Protect Yourself From Flu This Season

Be the best you can be with the latest news

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3 mins  |
April 2020
Coronavirus: What You Need To Know
Your Family

Coronavirus: What You Need To Know

You’ve most likely read stories in the news about the spread of the coronavirus across China and other parts of the world, which has become a cause for global concern.

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2 mins  |
April 2020
‘Adversity  couldn't keep me down'
Your Family

‘Adversity couldn't keep me down'

CINDY PIVACIC, FOUNDER OF PR NINJA, HAS BEEN THROUGH MORE THAN HER FAIR SHARE OF HARDSHIP, BUT SHE USES HER LIFE LESSONS TO HELP OTHERS

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4 mins  |
April 2020
‘We're raising sports stars!'
Your Family

‘We're raising sports stars!'

MOST SPORTING CHAMPIONS STARTED THEIR JOURNEYS LONG BEFORE THEY KNEW HOW SUCCESSFUL THEY WOULD BECOME . THESE MOMS TELL US WHAT IT’S LIKE RAISING THEIR OWN LITTLE PRODIGIES

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7 mins  |
April 2020
WHAT CAN WE LEARN FROM GENERATION Z?
Your Family

WHAT CAN WE LEARN FROM GENERATION Z?

PEOPLE TEND TO USE ‘MILLENNIAL’ AS SHORTHAND FOR YOUNG PEOPLE, BUT THE YOUNGEST MILLENNIALS ARE NOW 25 YEARS OLD. A NEWER GENERATION, ‘GEN Z’, ARE STARTING TO MAKE THEIR PRESENCE KNOWN, AND THEY HAVE A LOT TO OFFER

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5 mins  |
April 2020
Understanding what it means to be triggered
Your Family

Understanding what it means to be triggered

BEING ‘TRIGGERED’ HAS BECOME A POPULAR INTERNET PHRASE, BUT FROM A MENTAL HEALTH PERSPECTIVE, TRIGGERING HAS SERIOUS LINKS TO EMOTIONAL TRAUMA

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6 mins  |
April 2020
Successful supplementing
Your Family

Successful supplementing

THERE ARE TONNES OF DIETARY SUPPLEMENTS TO CHOOSE FROM, BUT WHICH ONES ARE RIGHT FOR YOU, AND HOW DO YOU KNOW IF THEY’RE REALLY WORKING?

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3 mins  |
April 2020
SHADES OF autumn
Your Family

SHADES OF autumn

BUTTERSCOTCH, SAGE, BOLD PATTERNS AND COLOUR BLOCKING ARE HOW WE’RE CELEBRATING FASHION THIS SEASON. SO GET DRESSED AND MAKE A STATEMENT…

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2 mins  |
April 2020
Your Family

How to speak about sexual abuse

IT’S A SCARY TOPIC TO THINK ABOUT, LET ALONE ADDRESS WITH YOUR CHILDREN; BUT IT’S A NECESSARY ONE

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6 mins  |
April 2020
Top 3 Tips For Keeping Yourself And Your Company Safe
Your Family

Top 3 Tips For Keeping Yourself And Your Company Safe

Get more out of your work day

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1 min  |
March 2020
Rebuilding Your Self-Esteem
Your Family

Rebuilding Your Self-Esteem

Your opinion of yourself is the one that matters most – yet we tend to be our own harshest critics, especially after suffering a setback

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5 mins  |
March 2020
How To... Handle Common Household Emergencies
Your Family

How To... Handle Common Household Emergencies

There’s nothing worse than being woken up in the middle of the night by a loud burst coming from the geyser, or coming home to a rainforest in your kitchen. However, the quicker you respond, the less damage will be caused. Here are some useful tips

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4 mins  |
March 2020
5 Ways To Ease Bloating
Your Family

5 Ways To Ease Bloating

If you’re suddenly struggling to zip up a pair of pants that fitted perfectly just the other day, find relief with these flat-tummy tips

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3 mins  |
March 2020
5 Toxic Relationship Patterns To Avoid
Your Family

5 Toxic Relationship Patterns To Avoid

Have unhealthy behaviours left you and your partner feeling as if you’re in a rut? Here’s how to break the pattern and reclaim your relationship

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5 mins  |
March 2020
work the trends
Your Family

work the trends

Looks perfect on its own

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2 mins  |
March 2020
A friendship forged in betrayal
Your Family

A friendship forged in betrayal

WHEN SAMANTHA HOGG DISCOVERED HER BOYFRIEND RICHARD* WAS MARRIED, SHE SET OUT TO MAKE AMENDS WITH HIS WIFE. NEITHER WOMAN EXPECTED THEY’D BECOME EACH OTHERS’ FRIENDS AND SAVIOURS

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5 mins  |
March 2020
'DOING OUR BIT to save the planet'
Your Family

'DOING OUR BIT to save the planet'

WITH THE PLANET FILLING UP WITH TOXIC WASTE AND OUR ECOSYSTEM SLOWLY DYING, THESE WOMEN HAVE MADE THE DECISION TO LIVE MORE CONSCIOUSLY

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10 mins  |
March 2020
Give Your Relationship A Makeover
Your Family

Give Your Relationship A Makeover

DOES IT FEEL AS IF YOU AND YOUR PARTNER HAVEN’T CONNECTED FOR A WHILE? HAS THE PASSION IN YOUR RELATIONSHIP COOLED DOWN? HERE'S HOW TO REBOOT IT

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5 mins  |
December 2019

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