Speed Of Lift Matters
Athletics Weekly|February 22, 2018

NOT ALL ATHLETES WEIGHT TRAIN IN A WAY THAT WILL BRING BENEFITS IN THEIR CHOSEN EVENT. ASH CAPEWELL OUTLINES HOW TO GET IT RIGHT

Speed Of Lift Matters

IT’S well known that strength training can improve performance – stronger athletes typically jump higher, throw further and are faster than their weaker counterparts.

However, it is not enough to just be strong – as an athlete you need to be able to produce force quickly. It’s therefore recommended that you should lift your weights quickly, albeit as safely as possible.

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