Given the fact that medical treatment is now turning into something reaching the unaffordable level, it is always wise, and this especially true of seniors, to know the status of your health and take measures to avoid any serious complications. To do so, a yearly, or even a six-monthly, check-up of the body is advisable. listed below are some of the tests that may be deemed necessary.
Height and Weight
Whether you go for a regular physical or some other check-up, your doctor probably will get your height and weight. They need it to measure your Body Mass Index (BMI). Keeping your BMI in a healthy range helps protect you from things like heart disease, Type 2 diabetes, and some forms of cancer. Your BMI is based on a formula of height and weight. If you are not in the healthy range, your doctor will suggest ways to help get you there.
Blood Pressure
It’s a measure of the pressure of your blood against your arteries. If it’s too high, your chances of heart disease and stroke go up. normal blood pressure is less than 120 over 80. Doctors define high blood pressure, or hypertension, as 130 over 80 or higher. Devices are now available that can help you check your pressure at home, even everyday if you want to.
Cholesterol
This is a type of fat in your blood. High cholesterol can lead to heart disease and stroke. You should get your cholesterol checked every 1-2 years. Your test results will show your cholesterol levels in milligrams per decilitre of blood. A complete cholesterol test, also called a lipoprotein or lipid profile, will give you results for your HDl (good) cholesterol, lDl (bad) cholesterol, triglycerides, and your total blood (or serum) cholesterol.
Blood Sugar test
Denne historien er fra October 2019-utgaven av Dignity Dialogue.
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Denne historien er fra October 2019-utgaven av Dignity Dialogue.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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I Hope I Never Lose My Voice
Asha Bhosle, the evergreen playback singer who has some of the greatest film hits to her credit, celebrated her 88th birthday in September 2020. But age has never been a determining factor. She continues to do what she loves the most – singing.
Reverse Mortgage: A Boon for Seniors
The thought of being financially independent, not running short of funds in case of medical emergencies and not being a burden on their children accords a lot of mental peace and a restored sense of dignity to the elderly. Dr. Sampath Iyer explains how reverse mortgage makes this possible.
Get Rid of that Bronchial Cough
Symptoms of acute bronchitis usually resolve within one or two weeks with home treatment. You should start to feel noticeably better after a few days. Meanwhile, drink plenty of water and warm liquids and eat healthy foods. The article highlights some of the home remedies that work.
Build Bridges, Not Walls
To be able to live in harmony with each other, we must learn to not just contact but also connect, suggests V Anand Kumar.
Balancing Spirituality and Indulgence
Susanne Kempken, co-founder of The Guided Meditation Site, explains why there is no harm in being indulgent while being spiritual.
Self-Control: The Need of the Hour
‘The Marshmallow Test’ by Walter Mischel is a good book to read for those interested in understanding self-control and learning how to master it. Indira Ananthakrishnan gets into further details of what it means.
Different Kinds of Wills
Wills are an important part of the financial planning process. A will is a legal declaration that spells out a person’s wishes and intentions in matters of care of dependents or inheritance of property after his or her own death. Here is an article on the different types of wills.
Doctor in the Kitchen
Even as we turn to finding a cure for our ailments in our kitchens and gardens, Dr. Sonam Vohra provides an insight into what makes for a home remedy and why caution is required.
Stick to a Healthy Diet
Given the current pandemic there is so much information being shared about what makes for a healthy diet that it can become overwhelming. However, there are just a few simple pointers that you must keep in mind.
Understanding the Corona Virus Vaccine
Getting vaccinated is the best way to protect oneself and others from severe illness or death, especially in the case of the coronavirus. This is in addition to other recommended precautions such as wearing mask, keeping social distance and maintaining a high level of hygiene. K R K Moorthy explains how the vaccine works and the possible side effects.
