Self-Control: The Need of the Hour
Dignity Dialogue|June 2021
‘The Marshmallow Test’ by Walter Mischel is a good book to read for those interested in understanding self-control and learning how to master it. Indira Ananthakrishnan gets into further details of what it means.
Indira Ananthakrishnan
Self-Control: The Need of the Hour

Train travel has always been a thrilling experience for me. As a child, I remember grabbing the window seat before my sister or brother could do so. Sitting there and watching the world go by was fun. At a later date, while travelling by train from New Delhi to Chennai, the changing scenario of the landscape held my attention. It moved from lush green fields to fallow ones, from dacoit-ridden valleys of Chambal to civilisation, from rocky land to jungles, and so on. When the train stopped, so did the change. Now, at my present stage in life, when I think of change, it is from a totally different perspective. It holds the entire gamut of life.

The change is from birth to growth to decay to disease to death. This is a change that has to happen. Nothing can stop it. It is, however, not the kind of change like the earlier mentioned ones. It is no thrill or fun, except, perhaps, at birth and growth. Further to that, whatever happens steadily and surely is not easy to enjoy. Then, what do we do? Develop willpower to accept the change. This cannot happen in a day. It has to be built into the system over the years in more ways than one. An extraordinary experiment to illustrate the capacity of this power was conducted not so long ago at Stanford university in USA.

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I Hope I Never Lose My Voice
Dignity Dialogue

I Hope I Never Lose My Voice

Asha Bhosle, the evergreen playback singer who has some of the greatest film hits to her credit, celebrated her 88th birthday in September 2020. But age has never been a determining factor. She continues to do what she loves the most – singing.

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10+ mins  |
June 2021
Reverse Mortgage: A Boon for Seniors
Dignity Dialogue

Reverse Mortgage: A Boon for Seniors

The thought of being financially independent, not running short of funds in case of medical emergencies and not being a burden on their children accords a lot of mental peace and a restored sense of dignity to the elderly. Dr. Sampath Iyer explains how reverse mortgage makes this possible.

time-read
5 mins  |
June 2021
Get Rid of that Bronchial Cough
Dignity Dialogue

Get Rid of that Bronchial Cough

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4 mins  |
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Build Bridges, Not Walls
Dignity Dialogue

Build Bridges, Not Walls

To be able to live in harmony with each other, we must learn to not just contact but also connect, suggests V Anand Kumar.

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3 mins  |
June 2021
Balancing Spirituality and Indulgence
Dignity Dialogue

Balancing Spirituality and Indulgence

Susanne Kempken, co-founder of The Guided Meditation Site, explains why there is no harm in being indulgent while being spiritual.

time-read
4 mins  |
June 2021
Self-Control: The Need of the Hour
Dignity Dialogue

Self-Control: The Need of the Hour

‘The Marshmallow Test’ by Walter Mischel is a good book to read for those interested in understanding self-control and learning how to master it. Indira Ananthakrishnan gets into further details of what it means.

time-read
4 mins  |
June 2021
Different Kinds of Wills
Dignity Dialogue

Different Kinds of Wills

Wills are an important part of the financial planning process. A will is a legal declaration that spells out a person’s wishes and intentions in matters of care of dependents or inheritance of property after his or her own death. Here is an article on the different types of wills.

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3 mins  |
June 2021
Doctor in the Kitchen
Dignity Dialogue

Doctor in the Kitchen

Even as we turn to finding a cure for our ailments in our kitchens and gardens, Dr. Sonam Vohra provides an insight into what makes for a home remedy and why caution is required.

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3 mins  |
June 2021
Stick to a Healthy Diet
Dignity Dialogue

Stick to a Healthy Diet

Given the current pandemic there is so much information being shared about what makes for a healthy diet that it can become overwhelming. However, there are just a few simple pointers that you must keep in mind.

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3 mins  |
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Understanding the Corona Virus Vaccine
Dignity Dialogue

Understanding the Corona Virus Vaccine

Getting vaccinated is the best way to protect oneself and others from severe illness or death, especially in the case of the coronavirus. This is in addition to other recommended precautions such as wearing mask, keeping social distance and maintaining a high level of hygiene. K R K Moorthy explains how the vaccine works and the possible side effects.

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5 mins  |
June 2021