Dr. Paul Nussbaum of the University of Pittsburgh School of Medicine provides 20 tips on how you can stay away from dementia.
Most of us start worrying about dementia after retirement – and that may be a little too late. Experts say that if you really want to ward off dementia, you need to start taking care of your brain in your 30s and 40s – or even earlier. “More and more research is suggesting that lifestyle is very important to your brain’s health,” says Dr. Paul Nussbaum, a neuropsychologist and an adjunct associate professor at the University of Pittsburgh School of Medicine. “If you want to live a long, healthy life, then many of us need to start as early as we can.”
So what can you do to beef up your brain – and possibly ward off dementia? Nussbaum, who recently gave a speech on the topic for the Winter Park Health Foundation, offers 20 tips that may help:
01: Join clubs or organisations that need volunteers. If you start volunteering now, you won’t feel lost and unneeded after you retire.
02: Develop a hobby or two. Hobbies help you develop a robust brain because you are trying something new and complex.
03: Practice writing with your nondominant hand several minutes each day. This will exercise the opposite Dr. Paul Nussbaum of the University of Pittsburgh School of Medicine provides 20 tips on how you can stay away from dementia side of your brain and fire up those neurons.
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Denne historien er fra December 2017-utgaven av Dignity Dialogue.
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