There’s a $40 billion global market dedicated to helping you get more – and better – shut-eye. We break down two new innovations at the forefront of the rest revolution
Have you heard the one about how sleep will change your life? Of course you have. We all know lack of sleep comes with a laundry list of side effects, from decreased productivity to a dissipated sex drive, depression and anxiety. We know, and yet all this thinking about losing sleep is making us anxious, which means we’re less likely to sleep. It’s a vicious, exhausting cycle.
But experts are no longer concerned simply with how much we sleep, they now want to know how effectively we sleep, as well. Studies show that dreaming helps us to cope with stress, retain memories and regenerate neurochemicals like mood boosting serotonin.
Denne historien er fra December 2018-utgaven av ELLE Australia.
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Denne historien er fra December 2018-utgaven av ELLE Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Books: Shelf-Care
Find a little respite in this season’s most exciting new reads
Men's Rites
Deciding to go through a gender transition isn’t easy for anyone. But the hardest person for journalist Daniel Mallory ortberg to convince was himself
Kick Start
In these uncertain times, louis vuitton’s artistic director nicolas ghesquière is looking to the past to help make sense of the future
Music: Everything Is Illuminated
Phoebe Bridgers is a musician who revels in the darkness, albeit having earned her place in the spotlight
SUPER NATURE ESCAPISM WILDERNESS BREATHING INFRESH AIR BATHING IN SUNSHINE
IN THE SPIRIT OF DISCOVERY AND NEW HORIZONS, MODEL GEORGIA FOWLER HEADS FOR THE GREAT OUTDOORS
THE big CLEANSE
WE’VE PURGED OUR KITCHEN CABINETS OF SUGAR AND CULLED THE CLOTHES THAT DON’T SPARK JOY, BUT WE MAY HAVE ARRIVED AT THE MOST BENEFICIAL (AND EASIEST) CLEANSE OF ALL
TALKING to strangers
SINCE THE EARLY 1900S, AN AGONY AUNT HAS BEEN A WILLING EAR. BUT AT A TIME OF DMS AND ASKME-ANYTHINGS, SEEKING ADVICE FROM SOMEONE YOU DON’T KNOW HAS BECOME RISKY BUSINESS
singled OUT
WE’VE ENTERED AN ERA OF MYRIAD RELATIONSHIP STATUSES – COUPLED, FRIENDS WITH BENEFITS, OPEN, POLYGAMOUS, THREE-DIGITALDATES-IN-BUT UNSURE-WHERE-THIS-IS-GOING. But is flying solo the last taboo?
GYPSY CREEK
INTERIOR DESIGNER LOUELLA BOÌTELGILL TAKES US INSIDE HER QUIRKY BYRON BAY HINTERLAND CREATION, WHICH OVERFLOWS WITH A BEACHY, HAPPY VIBE
DRIVE: DESIGN in motion
HOW THE HOTTEST INTERIOR TRENDS COULD DEFINE WHAT YOUR NEXT CAR LOOKS LIKE