Ask anyone on the street and nine out of 10 would likely say that this has been a stressful year thus far. While we could list all the reasons, the truth is, stress comes from within. It’s that cliché: though you may not have control over the outward factors, what you can control is how you react to them.
Like going to the gym, these breathing exercises can help build and strengthen attentiveness. You’ll be surprised to find how it leads to better decision-making and flexibility in choices too. Learn how to easily activate your parasympathetic nervous system, also known as the rest-and-digest mode, to better manage stress, emotions, and be kinder to ourselves and others.
Denne historien er fra August 2020-utgaven av Esquire Singapore.
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Denne historien er fra August 2020-utgaven av Esquire Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
THE MILD HANGOVER
Hangovers get a bad rap. We know. If you’ve gotten this far in the magazine, you’ve surely divined that we’re mildly hungover most of the time.
AN ELECTRIC FUTURE
Polestar, the minimalist electric Swedish car brand, turns the voltage up on its competition.
LET'S GET REAL (ESTATE): LUXURIOUS LONDON
Royalty, shopping, the best tea and scones the world has to offer, and a lifestyle worthy of what you're working for. Here's why London is ripe for your next investment
NEXT UP....ZARAN VACHHA
As Co-founder of the events and talent agency Collective Minds and Managing Director of the Mandala Masters, Zaran Vachha is definitely not new to the culture scene, but he's certainly shaping what comes next.
WHAT I'VE LEARNED...
I DON’T WEAR SOCKS except in January.
The Body Is a Language
A bad handshake is such a turnoff; we feel irked when someone rolls their eyes at us; we can't stop pacing when we're nervous-ever wondered how certain body language has the power to change how we feel instantly? We explore why.
EYE OF THE TIGER
Hailing from Singapore, Japan and Brazil respectively, Evolve Mixed Martial Arts (MMA) athletes Darren Goh, Hiroki Akimoto and Alex Silva are proof that the ring demands as much from mind as it does from matter.
THE ADONIS COMPLEX
With the rise of superhero culture making a return and bringing with it the celebration of the classically ‘masculine’ body type, can men really overcome the pressure to conform when culture keeps getting in the way?
FUNNY BUT TRUE
A comedian, an iconic Singaporean, and now a man much evolved. After overcoming two years of pandemic limbo, unlocking career milestones one after another and undergoing a life-defining physical transformation, Rishi Budhrani is ready to emerge into the world renewed-and anew.
LIKE NO OTHER
With its horological triumphs, Hermès has truly come into its own as a watchmaking maison. In this exclusive interview with Esquire Singapore, CEO of Hermès Horloger, Laurent Dordet sheds some light on his timepieces' rising stardom and the importance of being different.
