![The fast show](https://magarticles.magzter.com/articles/10252/481367/5f094c6a61db1/The-fast-show.jpg)
Fasting has been in the news for some time now, but the practice of withholding food,calories and liquids from the body is nothing new – in fact the term breakfast means to ‘break the fast’. Far from being the latest fad, Muslims fast during Ramadan and Buddhists have practised it for centuries.
Dr Michael Mosley was the man to revolutionise the concept with his 5:2 diet: five days of the week you eat normally, the other two are restricted to 500 to 600 calories a day, helping him shed weight and reverse his type 2 diabetes. In his Fast 800 diet, Dr Mosley recommends followers aim to have an overnight fast each day, where they go for 12 hours without eating, say from 7pm to 7am.
‘Current research shows that giving our bodies a break from food, by intermittent fasting, can provide huge health benefits,’ he says. ‘These benefits extend beyond weight loss and include prevention of disease – including cancer prevention – and increased life expectancy.’
In a review of six human studies that compared intermittent fasting with continuous dieting, Dr Michelle Harvie of Manchester University found that weight loss achieved through intermittent fasting resulted in greater conservation of muscle mass, a lower calorie intake across the whole week, and a fall in the insulin resistance of 24% compared to 4% for the continuous dieters.
Nutritional therapist Tracey Harper also recommends trying time-restricted eating with the 16:8 diet, which compresses eating into an eight-hour time slot, then fasting for 16 hours. ‘
‘During a fast, your cells switch from using glucose as their primary fuel source to using fat’
Denne historien er fra August 2020-utgaven av Essex Life.
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Denne historien er fra August 2020-utgaven av Essex Life.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![The rise of maskne](https://reseuro.magzter.com/100x125/articles/10252/539806/5f8eea3b74f95/crp_The-rise-of-maskne.jpg)
The rise of maskne
With the term ‘maskne’ becoming an increasingly common search online and on social media, Krystal Prince explains what it is and how you can control mask-induced acne
![The forgotten lady](https://reseuro.magzter.com/100x125/articles/10252/539806/5f8ee4f29cb7e/crp_The-forgotten-lady.jpg)
The forgotten lady
Charlotte Christie shares the life story of Anne Knight, an Essex pioneer for the abolition of slavery and women’s suffrage who’s achievements have almost been air-brushed from history
![Stride out in the Sampfords](https://reseuro.magzter.com/100x125/articles/10252/539806/5f8ee1abd46f5/crp_Stride-out-in-the-Sampfords.jpg)
Stride out in the Sampfords
This charming, circular winter walk takes you on a tour from the village of Great Sampford to its neighbour, Little Sampford, and back again
![MUCH TO TALK ABOUT](https://reseuro.magzter.com/100x125/articles/10252/539806/5f8ee816a7c9d/crp_MUCH-TO-TALKABOUT.jpg)
MUCH TO TALK ABOUT
As a presenter on Sky Music and the host of two TV talk shows of her own on Gidea Park-based Sky channel Spotlight TV, Hayley Palmer is never short of words. Nicky Adams asks her how she came to be in front of the camera
![LIFE and SOUL](https://reseuro.magzter.com/100x125/articles/10252/539806/5f8edcff21042/crp_LIFE-and-SOUL.jpg)
LIFE and SOUL
Radio 1 broadcaster and producer Charlie Hedges began her career as Britain’s youngest breakfast show host and is now one of the world’s most successful female DJs. Denise Marshall caught up with the Essex-based queen of the air waves
![Lest we forget](https://reseuro.magzter.com/100x125/articles/10252/539806/5f8edeb89888f/crp_Lest-we-forget.jpg)
Lest we forget
Remembrance Sunday will have a special poignance this month as 2020 marks the 75th anniversary of the end of World War II. Stephen Roberts profiles how much the county of Essex contributed to the war effort and how much it cost
![Lakeside Magic](https://reseuro.magzter.com/100x125/articles/10252/539806/5f8ee0a0a18f8/crp_Lakeside-Magic.jpg)
Lakeside Magic
The Lake House, nestled in Mill End on the outskirts of the village of Bradwell on Sea, has been owned by the same family for 60 years and was once a thriving four-buoy water-ski lake.
![Keep on running](https://reseuro.magzter.com/100x125/articles/10252/539806/5f8edba961078/crp_Keep-on-running.jpg)
Keep on running
BBC presenter and director David Whiteley shares his insightful view on stories from across the county of Essex
![Cheers!](https://reseuro.magzter.com/100x125/articles/10252/539806/5f8ee95b8a192/crp_Cheers.jpg)
Cheers!
Starting to get that festive vibe? Why not plan ahead by selecting not only the drinks you want to serve this Christmas, but also ticking off a few presents too?
![A doggy day out on… Saffron Walden](https://reseuro.magzter.com/100x125/articles/10252/539806/5f8ee2e749993/crp_A-doggy-day-out-on-Saffron-Walden.jpg)
A doggy day out on… Saffron Walden
Join Ernie, the county’s most famous Westie, as he steps back in time on a trip to this medieval market town