Classic Arm Training
Muscular Development|May 2018

With Classic Physique Olympia and Arnold Classic Champion Breon Ansley The Ambassador of Symmetry

Ron Harris
Classic Arm Training

THE UNDISPUTED KING OF CLASSIC!

Not long before this issue went to press, Breon Ansley cemented his status as the greatest Classic Physique pro alive. He was already the reigning Olympia champion. On the first weekend in March, in Columbus, Ohio, he emerged victorious among a stacked lineup of 31 men to become the first Arnold Classic champion in the newly added Classic Physique division. It was a hard-fought victory against a vastly improved and perfectly peaked Arash Rahbar. Part of what sealed the win for Breon was his phenomenal arm development. His jagged, mountain peak biceps and sweeping horseshoe triceps were carved and split with chasms of intricate detail. Classic physiques have a long tradition of excellent arms, dating back to stars like Larry Scott, Arnold, Serge Nubret and Robby Robinson. Breon bridges the gap between the generations, bringing modern striations and separation to add to the standards of fantastic mass and shape. I spoke with him about the nuances of training the biceps and triceps, because a lot of you don’t just want to get big— you seek utter perfection!

BREON ON BICEPS TRAINING

Why do you think biceps training gets more attention than any other body part?

“Because we see them the most. That’s why they get more attention and tend to be trained more often than any other body part. Think about how popular a pose the front double biceps pose is. Boxers and UFC fighters even hit that pose at their weigh-ins! The biceps are also something that’s on display when you wear a tank top or anything with short sleeves. Anyone who works on his physique wants great biceps, and anyone who competes understands how critical it is to have them developed in almost every pose.”

Were biceps a body part that responded well for you from the start?

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