Olive oil connoisseurs are increasingly extolling the weight-loss and fat-burning properties of extra virgin olive oil, which is a staple in Mediterranean cuisine but for many years was underappreciated and underutilized in Northern European and American kitchens. Olive oil is highly regarded for its health-promoting effect - particularly cardiovascular health.
Fat-Loss Benefits
Olive oil is graded "extra virgin" based upon the unprocessed manner of extraction and low acidity, as dictated in the United States Standards for Grades of Olive Oil and Olive-Pomace Oil and other authorities.' Not specified in these documents is polyphenol content, an important factor in the health promotion effects of extra virgin olive oil. Surprisingly, the highest polyphenol content is often found in the "big box" store brands (e.g., Costco), and most (69%) imported extra virgin olive oil failed when tested for sensory and chemical standards. This may represent shipping and storage (e.g., transit delay, light or heat exposure) issues, or adulteration with inexpensive, lower grade olive oil.
Olive oil has a very high content (77%) of monounsaturated fat (predominantly oleic acid - 55%), with the remainder consisting of polyunsaturated (9%) and saturated fat (14%).
In addition to the polyphenols, there is also a considerable presence of diacylglycerol (DAG). DAG is similar to fat (triacylglycerol or TAG) in that a glycerol backbone is bonded to fatty acids. Fat (TAG) contains three fatty acids attached to the three binding sites, whereas DAG has only two fatty acids attached. As there are three sites (1,2,3), DAG can be designated as 1,2-DAG or 1,3-DAG. EVOO has a higher ratio of 1,2- to 1,3-DAG. All these components contribute to olive oil's ability to aid in managing weight at the least, if not also aiding in fat loss.
Health Benefits
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Denne historien er fra August 2023-utgaven av Muscular Development.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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