You don’t need to join a gym or take a class – you can enjoy a healthy, happy life with a little help from your smartphone!
You know what it’s like… life is busy and there’s little time for you in among the demands of work, family and day-to-day life.
Your own personal health goals could well get lost in a maze of responsibilities to others, such is your selfless nature!
However, you don’t need to neglect yourself. There are ways to keep yourself in tip-top condition without breaking the bank – of either time or money!
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Denne historien er fra Issue 30-utgaven av My Weekly Specials.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Diana's Legacy
Her compassion lives on in her sons and in the causes she held dear – as witnessed by Nick Hardwick, past director of Centrepoint charity for the homeless
Your Healthy Food Finder
Don’t fall foul of food fads – follow our experts’ advice on how to choose the best of today’s most talked-about diets
Apps To Keep You Fighting Fit
You don’t need to join a gym or take a class – you can enjoy a healthy, happy life with a little help from your smartphone!
Light The Way
Was a rookie genie with sat nav trouble really the one to solve her problems.
Dealing With Debt
It’s a problem affecting more and more of us – but don’t lie awake fretting, here’s how to tackle your debts and take back control
Coping With Anxiety
What happens when everyday worries get out of control?
Say Hello To Peace & Harmony
Make time, connect with the moment, value yourself and unlock a powerful force that lies dormant within you…
We All Need Role Models!
Judy Murray is as well known as her tennis champion sons, and now she is encouraging us all to pick up a racquet…
The Treasure Of Baker Street
Mrs Hudson and Mrs Watson are on a strongly scented trail.
Access All Areas
Not when it comes to the beach, say travel bloggers Bridget and Rob, aka The Bimblers.
