Your Mind, Body & Spirit
Modern living, with its highs and lows, bumps in the road and ever increasing stresses isn’t always easy! Life is a series of ever-increasing demands on our time and energy. The pace can be relentless. Mobile phones ring, emails ping – and our heads end up buzzing! It can all get a bit too much at times. Do you sometimes long to kick back, chill out and bring a little bit of quality relaxation into your day, as well as banishing the crick in your neck and the ringing in your ears? Well, we have just the thing for you – the next in our series telling you all about the gentle and nourishing crafts and practices that you can pick and mix for your own life in order to banish the blues, clear your head and revitalise your body. Sit down and relax your way into our toolkit containing the best of the balms for modern life.
Mind
ZenGardening
The Sands Of Time!
Denne historien er fra Issue 30-utgaven av My Weekly Specials.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra Issue 30-utgaven av My Weekly Specials.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Diana's Legacy
Her compassion lives on in her sons and in the causes she held dear – as witnessed by Nick Hardwick, past director of Centrepoint charity for the homeless
Your Healthy Food Finder
Don’t fall foul of food fads – follow our experts’ advice on how to choose the best of today’s most talked-about diets
Apps To Keep You Fighting Fit
You don’t need to join a gym or take a class – you can enjoy a healthy, happy life with a little help from your smartphone!
Light The Way
Was a rookie genie with sat nav trouble really the one to solve her problems.
Dealing With Debt
It’s a problem affecting more and more of us – but don’t lie awake fretting, here’s how to tackle your debts and take back control
Coping With Anxiety
What happens when everyday worries get out of control?
Say Hello To Peace & Harmony
Make time, connect with the moment, value yourself and unlock a powerful force that lies dormant within you…
We All Need Role Models!
Judy Murray is as well known as her tennis champion sons, and now she is encouraging us all to pick up a racquet…
The Treasure Of Baker Street
Mrs Hudson and Mrs Watson are on a strongly scented trail.
Access All Areas
Not when it comes to the beach, say travel bloggers Bridget and Rob, aka The Bimblers.
