Around one in six Australians live with arthritis. The effects can be debilitating, but with the right support you can still lead a full and active life. Arthritis Australia answer our questions!
CAN I STILL BE ACTIVE WITH ARTHRITIS?
Physical activity and exercise are very important for managing arthritis. It can improve mobility and flexibility of joints, muscle strength and balance. It can also decrease pain and improve sleep, energy levels and mental wellbeing.
Before you start to exercise, it is important to seek advice from your doctor so you can develop a suitable program.
WHAT EXERCISES ARE BEST?
Denne historien er fra April 11, 2022-utgaven av New Idea.
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Denne historien er fra April 11, 2022-utgaven av New Idea.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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CLOWNING AROUND!
THE GAGLIARDIES PUT THE FUN IN FAMILY
FIGHTS FOR HER JOB!
HER NEW ROLE RUFFLED SOME FEATHERS
'WE'RE ONE AND DONE'
THE WILDLIFE WARRIOR SHARES SOME FAMILY NEWS
CURSE OF DREAMWORLD strikes AGAIN
THE GOLD COAST PARK IS FACING ANOTHER SCANDAL
Seeing RED
SIX RELATIONSHIP RED FLAGS TO BE WARY OF, ACCORDING TO LAWYER CAROLYN DEVRIES
'MUM SAVED THE DAY!'
THEY PAIR ARE SET TO HAVE AN AMAZING EXPERIENCE!
WE THOUGHT WE'D LOSE HIM'
A SIMPLE VIRUS SAW LITTLE RYAN LOSE BOTH HIS LEGS
Getting so ber made me a better man'
Settling in for a candid chat on the porch of his family’s sprawling 100-year-old farmhouse, James Blundell breaks into a warm smile.
Prince Christian's ON ROYAL DUTY!
Denmark’s Crown Prince Christian has enjoyed his first solo royal engagement abroad at the Paris 2024 Paralympics!
3 great ways with DOUGHNUTS
CREATIVE TAKES ON THIS ICONIC SWEET TREAT
