WHAT AGE SHOULD PARENTS START GETTING THEIR KIDS INVOLVED IN PHYSICAL ACTIVITY?
Children under 10 should enjoy natural daily activities, like running, skipping, and play. Children over 10 should be starting to partake in physical activity that raises their heart rate for at least 30 minutes a day. This can be through extracurricular activities like weekend sport, dance, gymnastics, or athletics.
That being said, some children at a very young age are drawn to sport or movement. My son, Axel, who’s 5, enjoys judo and swimming. Just allow them to explore and find things they enjoy naturally.
CAN YOU SUGGEST SOME EASY WAYS IN WHICH PARENTS CAN INCLUDE THEIR KIDS IN THEIR EXERCISE ROUTINE?
You will get most kids into moving when it’s fun and you are joining in! Try these:
Denne historien er fra September 6, 2021-utgaven av New Idea.
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Denne historien er fra September 6, 2021-utgaven av New Idea.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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CLOWNING AROUND!
THE GAGLIARDIES PUT THE FUN IN FAMILY
FIGHTS FOR HER JOB!
HER NEW ROLE RUFFLED SOME FEATHERS
'WE'RE ONE AND DONE'
THE WILDLIFE WARRIOR SHARES SOME FAMILY NEWS
CURSE OF DREAMWORLD strikes AGAIN
THE GOLD COAST PARK IS FACING ANOTHER SCANDAL
Seeing RED
SIX RELATIONSHIP RED FLAGS TO BE WARY OF, ACCORDING TO LAWYER CAROLYN DEVRIES
'MUM SAVED THE DAY!'
THEY PAIR ARE SET TO HAVE AN AMAZING EXPERIENCE!
WE THOUGHT WE'D LOSE HIM'
A SIMPLE VIRUS SAW LITTLE RYAN LOSE BOTH HIS LEGS
Getting so ber made me a better man'
Settling in for a candid chat on the porch of his family’s sprawling 100-year-old farmhouse, James Blundell breaks into a warm smile.
Prince Christian's ON ROYAL DUTY!
Denmark’s Crown Prince Christian has enjoyed his first solo royal engagement abroad at the Paris 2024 Paralympics!
3 great ways with DOUGHNUTS
CREATIVE TAKES ON THIS ICONIC SWEET TREAT
