Research shows that almost one in four Aussies don’t get their adequate fix of vitamin D. The good news? There are plenty of ways to top up your levels – and some can be done indoors! Shauna Anderson, a naturopath and expert for Whole Earth & Sea (wholeearthsea.com. au), explains how…
WHAT IS VITAMIN D?
Vitamin D is often called the ‘sunshine vitamin’ because it’s produced by your skin in response to sunlight. It keeps our bones, teeth, muscles, and immune system healthy. Studies show it may also help to assist weight loss and alleviate depression.
There are two kinds of vitamin D: vitamin D2 comes from UV exposure and plant sources like mushrooms that have been grown in UV light, while vitamin D3 is found in some animal food sources.
VITAMIN D AND YOUR BONES
Denne historien er fra May 17, 2021-utgaven av New Idea.
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Denne historien er fra May 17, 2021-utgaven av New Idea.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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CLOWNING AROUND!
THE GAGLIARDIES PUT THE FUN IN FAMILY
FIGHTS FOR HER JOB!
HER NEW ROLE RUFFLED SOME FEATHERS
'WE'RE ONE AND DONE'
THE WILDLIFE WARRIOR SHARES SOME FAMILY NEWS
CURSE OF DREAMWORLD strikes AGAIN
THE GOLD COAST PARK IS FACING ANOTHER SCANDAL
Seeing RED
SIX RELATIONSHIP RED FLAGS TO BE WARY OF, ACCORDING TO LAWYER CAROLYN DEVRIES
'MUM SAVED THE DAY!'
THEY PAIR ARE SET TO HAVE AN AMAZING EXPERIENCE!
WE THOUGHT WE'D LOSE HIM'
A SIMPLE VIRUS SAW LITTLE RYAN LOSE BOTH HIS LEGS
Getting so ber made me a better man'
Settling in for a candid chat on the porch of his family’s sprawling 100-year-old farmhouse, James Blundell breaks into a warm smile.
Prince Christian's ON ROYAL DUTY!
Denmark’s Crown Prince Christian has enjoyed his first solo royal engagement abroad at the Paris 2024 Paralympics!
3 great ways with DOUGHNUTS
CREATIVE TAKES ON THIS ICONIC SWEET TREAT