Usually, this is my favourite time of year. The ritual of gathering a pristine notebook and a rainbow of felt-tipped pens, plus magazines, scissors and glue never grows old. Creating a vision board and writing down my most cherished hopes and dreams for the upcoming 12 months has always been inspiring but, after an action-packed year, I feel strangely underwhelmed by the idea. While I’ve been busy on lots of projects, I haven’t made as much progress as I had hoped. Why should 2020 be any different?
This jaundiced mindset is abruptly refreshed when I read a passage by poet David Whyte from his new book Consolations (Canongate, £14.99). ‘It is always hard to believe that the courageous step is so close to us, that it is closer than we ever could imagine, that in fact, we already know what it is, and that the step is simpler, more radical than we had thought: which is why we so often prefer the story to be more elaborate, our identities clouded by fear, the horizon safely in the distance, the essay longer than it needs to be and the answer safely in the realm of impossibility.’
Am I in danger of making the vision for my future too grandiose, overcomplicating things that could in fact be simple? I go on a quest to find out and, in so doing, discover five basic ingredients for making lasting change in the here and now.
1 CREATE STRUCTURE
Denne historien er fra February 2020-utgaven av Psychologies.
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Denne historien er fra February 2020-utgaven av Psychologies.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton
The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!
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