Time to spread their wings
Psychologies UK
|September 2024
As the seasons shift and shudder, threatening rhythm and routine, Heidi Scrimgeour embraces September in all its bittersweetness...
-
I've always loved September.
To me, it's the true season of fresh starts. From shiny new school shoes and carefully chosen lunch boxes, to the energising momentum that comes from picking up routine again after slower summer days, September has long been my favourite month. But, recently, as the ninth month of the year has come to mean bigger changes in my family life, it's a season I am finding much more bittersweet.
Take autumnal family walks. There was a time when all it took was for me to pop my head around a bedroom door and say 'Beach walk?' and video games were hastily abandoned, my kids tugging on coats and wriggling into shoes. Then, almost overnight, my invitations were gently rebuffed. Once, twice, and then I quietly stopped asking, for all our sakes.
Without warning, the rhythm of our family life had changed, and I had to adjust quickly - like when the music changes on the dance floor and your choice is to sit down or catch the tempo of the next tune and keep moving.
I chose to keep dancing.
At first there were sweet, considered excuses. I'm just going to finish this game. I've got to revise for an exam.Maybe tomorrow. Then, one day, the penny dropped; the days of easy companionship were over and we were firmly in a new phase of family life, where going for a walk with your mum was far down the list of fun things to do.
But it wasn't as sad as it sounds. I remember feeling strangely delighted that my boys had safely reached this shore of independence, where they felt free to turn me down in favour of laughter with their friends, who only seemed to exist inside expensive gaming headsets - unlike the days when I knew the names and dinner preferences of all their closest pals.
Denne historien er fra September 2024-utgaven av Psychologies UK.
Abonner på Magzter GOLD for å få tilgang til tusenvis av kuraterte premiumhistorier og over 9000 magasiner og aviser.
Allerede abonnent? Logg på
FLERE HISTORIER FRA Psychologies UK
Psychologies UK
Your confidence renewal plan
As the pressure to 'begin again' reaches its peak, many of us feel anything but ready. Sally Saunders discovers why confidence dips — and how small acts can help us rise again.
4 mins
January 2026
Psychologies UK
HERBAL WISDOM to help you enjoy a calmer brighter new year
Ever made yourself a cup of soothing chamomile tea to help you sleep, or had fresh mint tea after a meal to aid digestion? If so, you're already familiar with the benefits of common herbal remedies.
5 mins
January 2026
Psychologies UK
Janette Manrara
The Strictly dancer feared losing her identity and career by having a baby - but says it's brought her unexpected personal and professional fulfilment.
2 mins
January 2026
Psychologies UK
Inventing a new way to understand ourselves
Kim's client Alice reveals her artistic side - and the 'new language' she has created to help her make sense of her beautiful brain.
3 mins
January 2026
Psychologies UK
OTHER PEOPLE'S STRESS...isn't yours to carry
Whether you're at home or work, visiting with friends or catching up with family, the start of the year can stir up old emotions and leave us feeling a little off-kilter. Because New Year's stress doesn't just come from the dark, the weather or even the lack of cash - it's also from the people around us.
7 mins
January 2026
Psychologies UK
Don't fear the D-WORD
While most of us associate this month with fresh starts — new routines, dry spells, gym sign-ups — those who work in the relationship world call it something far more sobering: divorce month. And for good reason.
4 mins
January 2026
Psychologies UK
HARMONY at home
We spend weeks preparing our homes for Christmas...but does anyone prepare for when it's over? You know the feeling: the decorations have come down, the mince pies have been eaten, but your home doesn't feel like it's supporting you into the new year. I believe this is because our homes hold energetic residue.
5 mins
January 2026
Psychologies UK
THE BALLET OF BECOMING: Gracefully navigating life's pitfalls
Sometimes staying grounded and dancing with the system can transform even our hardest moments...
3 mins
January 2026
Psychologies UK
The Science of Wellbeing: Forget willpower, try tapping into this inbuilt superpower for greater health
Each month, Ali Roff Farrar explores the deep and mysterious realms of psychology and neuroscience, to help us understand and reach greater levels of wellbeing in body and mind...
2 mins
January 2026
Psychologies UK
MOVING FROM GUILT TO GRACE
How many times a day do you hear yourself saying sorry? ‘Sorry, could I just…?’ ‘Sorry, I can’t make it tonight.’ ‘Sorry, I’m not free.’ We apologise for taking up space, for saying no, for changing our minds, even for wanting something different. Sometimes it just slips out before you’ve even had time to check if it belongs there.
8 mins
January 2026
Listen
Translate
Change font size

