MUCH OF WHAT we know about sleep and diet comes from large epidemiological studies that have found that people who suffer from consistently bad sleep tend to have poorer quality diets: less protein, fewer fruits and vegetables and more added sugar. But these studies can show only correlations, not cause and effect. They cannot explain, for example, whether poor diet leads to poor sleep, or the reverse.
Marie-Pierre St-Onge, an associate professor of nutritional medicine at New York’s Columbia University Irving Medical Center and the director of its Sleep Center of Excellence, studies the relationship between diet and sleep. Her work suggests that it is better to focus on the overall quality of your diet. In one randomized clinical trial, published in the Journal of Clinical Sleep Medicine in 2016, she and her colleagues recruited 26 healthy adults and controlled what they ate for four days while monitoring how they slept. They discovered that eating more saturated fat and less fibre from foods like vegetables, fruits and whole grains led to reductions in slow-wave sleep, which is the deep, restorative kind.
Denne historien er fra January 2022-utgaven av Reader's Digest India.
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Denne historien er fra January 2022-utgaven av Reader's Digest India.
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From the King's Table to Street Food: A Food History of Delhi
Pushpesh Pant, one of India’s pre-eminent food writers, is back with a comprehensive food history of the capital.
Who Wants Coffee?
It’s bitter—but beloved around the world
Prevent The Pain Of Shingles
You don't have to suffer, as long as you take two important steps
The Best And Worst Diets For Your Heart
Dozens of diets are touted as ‘best’, but it’s easy to lose track of the fact that healthy eating needs to be about overall wellness, not just weight loss.
ME & MY SHELF
Journalist Sopan Joshi has worked in a science and environment framework for nearly three decades. His book Mangifera indica: A Biography of the Mango (Aleph Book Company) synthesizes the sensory appeal of India's favourite fruit with its elaborate cultural roots and natural history. He writes in English and Hindi.
SWITCHED
In 1962, nurses at a small Canadian hospital sent home two women with the wrong babies. Then, 50 years later, their children discovered the shocking mistake.
ECHOES OF THE PAST
A VISIT TO THE ANCIENT BARABAR CAVES IN BIHAR REVEALS A SURPRISING CONNECTION TO A LITERARY CLASSIC
Fathers of the Bride
A young woman finds a unique way to honour the many men who helped her survive her childhood
Fiction's Foresight
British-Bangladeshi author Manzu Islam's works reveal startling parallels to recent political upheavals in Bangladesh, begging the question: Besides helping us make sense of our world, can stories also offer a glimpse into the future?
It Happens ONLY IN INDIA
The Divine Defence Picture this: A tractor in Rajasthan‘s Banswara district,a group of loan agents closing in to seize it and the defaulting farmer and his family standing by.
