You can get more done while feeling less stressed and gain extra free time—for fun, family, and you—along the way. Discover the innovative science-backed strategies to make it happen.
We all have hidden pockets of time in our days, research shows. The key to taking advantage of them: being extra productive, but in a way that’s smart, not stress-inducing. And these four new ground-breaking techniques will help you do just that—getting your must-dos (work, chores, and errands) done faster, so you have plenty of time for your want-tos (family, friends, and exercise).
Rewind your clock
“Your cells contain special ‘clock genes,’ which operate on a loop, priming your body to do different things at different times based on daylong cycles of light and dark,” explains Suhas Kshirsagar, an Ayurvedic physician and the author of Change Your Schedule, Change Your Life. Sync up your habits to these genes, and you’ll operate super efficiently.
One of the most powerful ways to do this is to schedule your workouts between 6 and 10 a.m. “Levels of cortisol, a stimulating stress hormone, peak in this window, so if you exercise then you’ll feel more invigorated afterward,” Kshirsagar says. “Plus, research shows you’ll double or even triple your cognitive performance for the rest of the day.”
Denne historien er fra January - February 2019-utgaven av Shape Malaysia.
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Denne historien er fra January - February 2019-utgaven av Shape Malaysia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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What You Need Know About Intermittent Fasting
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Do We Really Need To Diet?
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26 Ways To Lose Inches Faster
Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.
