Having a healthy meal plan is great, but it’s not doing you any good if you don’t stick to it. Pick up these hacks to make cooking easier and hassle-free for you.
If you’re too overly ambitious about how much time you’re willing and able to devote to meal prep and cooking, or you get too restrictive in what you think you should be eating, you’re setting yourself up for a quick burnout. A few weeks in, and you’ll be back to ordering KFC or grabbing a nasi lemak bungkus on your way home from work.
Here’s the issue: Healthy eating also should be fun. Setting yourself up with the tools and resources you need to streamline your approach and add fun to the process of feeding yourself will help you enjoy a balanced diet that supports your goals. More than that, you’ll want to keep it up.To dig deeper into how to make your time preparing and cooking healthy meals more fun, Shape spoke to Ryan Scoot, an Emmy-award winning celebrity chef and TV host, who knows a thing or two about not just healthy food, but also about having a good time in the kitchen. Here, he shares some genius hacks for making healthy cooking and meal prepping more fun, so you can optimise your time and your health benefits.
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Denne historien er fra July 2018-utgaven av Shape Malaysia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Break It Down: Breast Health
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What You Need Know About Intermittent Fasting
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Do We Really Need To Diet?
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26 Ways To Lose Inches Faster
Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.
