Eating right makes a difference in helping your body burn fat or curb cravings. Here are 10 foods to nosh on.
1 ASPARAGUS
Pile on these stalky greens as they are a natural diuretic, aiding the body in getting rid of excess fat. At the same time, they can also remove toxins and other waste.
2 COCONUT OIL
This popular health food is definitely more than just a fad. It is rich in medium-chain triglycerides, which are more quickly absorbed by the body and more promptly metabolised as fuel. This means that this oil is less likely to be stored in your body as fat.
3 CHIA SEEDS
Denne historien er fra July 2017-utgaven av Shape Singapore.
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Denne historien er fra July 2017-utgaven av Shape Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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