Eight expert tips to protect your heart.
These lifestyle tweaks will help lower your risk of cardiovascular disease.
1 Laugh more
Keep your heart healthy by looking on the bright side. A study by the University of Maryland Medical Center found that patients who had heart disease were less likely to recognise humour, and displayed more anger and hostility than their peers.
2 Catch those Z’s
According to research published in the European Heart Journal, a review of 15 medical studies involving nearly 475,000 people found than those who clocked less than six hours of sleep a night had a 48 per cent increased risk of developing or dying from coronary heart disease, and a 15 per cent greater risk of developing or dying from stroke. Dr Kenneth Ng, cardiologist at Mount Elizabeth Novena Hospital, adds that this could be because of higher blood pressure and inflammation following a lack of sleep. He recommends getting at least six to eight hours of shuteye every night.
3 Stay active
Denne historien er fra January 2017-utgaven av Shape Singapore.
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Denne historien er fra January 2017-utgaven av Shape Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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