Look and feel your best this season with these quick fixes.
Hands up if you find Christmas both exciting and tiring? Trust us, we feel you. While it’s a time for merrymaking with loved ones, it’s natural to feel swamped as you prep for this big holiday. You’ve got to shop for gifts, cook a turkey, make sure you fit into your party outfits… and the list goes on! Thankfully, these tips will help you survive the festive season with ease and in good shape.
EXERCISE RIGHT
Working out regularly ensures that you’ll be able to indulge in those delicious Christmas goodies with less guilt. The Health Promotion Board (HPB) recommends that you clock 150 minutes of physical activity a week.
If time is a consideration, do high-intensity interval training (HIIT) instead of other workouts. It involves intense bursts of exercise with short recovery periods in between. This type of workout burns fat more effectively as well as boosts your metabolic rate.
Denne historien er fra December 2017-utgaven av Shape Singapore.
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Denne historien er fra December 2017-utgaven av Shape Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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