Up Your Pool Game
Shape Singapore|June 2017

Think beyond steady laps. Our dynamic way of swimming will transform your body and wake up your indoor workouts. Everybody in!

Sara Angle
Up Your Pool Game

Many people assume swimming means just going back and forth. But that’s only if you don’t know all your options, says Sue Chen, swim coach at Nation’s Capital Swim Club in the US. A pool workout can be dynamic and involve challenging intervals and muscle-sculpting strength exercises. Plus the environment offers a vibe in which you can decompress, says Gerry Rodrigues, the founder of California-based elite open-water training programme Tower 26. Here are all the reasons that will inspire you to finally take the plunge.

IT’S A TOTAL-BODY WORKOUT

Water is resistance, and to move through it (and not sink), every major muscle group in your body – especially your core – has to pitch in, says CeCe Marizu, a New York instructor who teaches in-pool classes that incorporate speed, power and strength.

To work more muscles from more angles, switch up your strokes during workouts, says Rachel Stratton-Mills, the head coach at Cleveland Swim Institute. Freestyle (the classic front crawl) tends to be the easiest stroke to ace, and it results in a big calorie burn (30 minutes of vigorous freestyle burns 322 calories; only the butterfly gives you a better burn, at 354 calories).

Backstroke (the flip side to freestyle with a windmill-like stroke) especially targets your core and hip flexors because it requires you to intensely tighten your torso and keep your hips in line with your upper body as you swim, Rachel says. For even more leg firming, do the breaststroke (where arms and legs sweep out in wide arcs), which requires bigger, more powerful kicks that, unlike other strokes, work muscles in your outer and inner thighs.

Denne historien er fra June 2017-utgaven av Shape Singapore.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra June 2017-utgaven av Shape Singapore.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA SHAPE SINGAPORESe alt
Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin
Shape Singapore

Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin

Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.

time-read
5 mins  |
August - September 2019
How To Take Advantage Of The Powerful Benefits Of Touch!
Shape Singapore

How To Take Advantage Of The Powerful Benefits Of Touch!

Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.

time-read
3 mins  |
August - September 2019
Break It Down: The Food Hangover
Shape Singapore

Break It Down: The Food Hangover

A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.

time-read
1 min  |
March 2019
6 Tips To Stay Strong And Healthy
Shape Singapore

6 Tips To Stay Strong And Healthy

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.

time-read
3 mins  |
March 2019
Scary Things Sugar Does To Your Body
Shape Singapore

Scary Things Sugar Does To Your Body

Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.

time-read
4 mins  |
August - September 2019
Peak Performance
Shape Singapore

Peak Performance

A new wave of treatments and products improves your complexion today – and how it behaves in the future.

time-read
4 mins  |
August - September 2019
4 Tips Sharpen Your Focus
Shape Singapore

4 Tips Sharpen Your Focus

You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way. Discover the innovative sciencebacked strategies to make it happen.

time-read
3 mins  |
December 2018
5 Amazing Wellness Getaways
Shape Singapore

5 Amazing Wellness Getaways

Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.

time-read
3 mins  |
December 2018
New Age Therapies To Bust Your Stress
Shape Singapore

New Age Therapies To Bust Your Stress

New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.

time-read
3 mins  |
December 2018
Run. Live. Love.
Shape Singapore

Run. Live. Love.

If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.

time-read
10 mins  |
March 2019