Do you want to lose some weight and lower your cholesterol? Then step this way to better health and well-being
Whether you’re on a get-fit mission or just wanting to maintain good health through regular exercise, walking is a great option that couldn’t be easier to embrace. More than a dawdle, but not quite a jog, a good brisk walk can do wonders for our mental as well as physical health. Plus, you don’t need a gym membership for a great “walkout”!
Circulation improves
Walking is great for circulation as it helps to oxygenate our blood and boosts blood flow by enlarging blood vessels. It also helps to prevent deep vein thrombosis by using the deeper calf muscle, which assists blood flow back to the heart.
Breathing is easier
Denne historien er fra January 2019-utgaven av The Singapore Women's Weekly.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra January 2019-utgaven av The Singapore Women's Weekly.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Ready To Zoom
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Caramel Eclairs
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The quality of the air you breathe inside your home has a significant impact on your health. Here’s a look at managing indoor pollution
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It’s an unhealthy habit that we often don’t realise we are doing. Ahead, some tips on how to show more compassion
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Living in a digital age means that many of our social interactions are done online. However, reaching out and connecting with those around us is paramount, and even more so, with tough conversations. Ahead, experts share insights to help us navigate
Mood For Mango
Mango makes refreshing and satisfying sweet treats – perfect for relaxed entertaining
Dealing With The Unknown
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Our Different Butterflies
Artist and art educator Saharra discusses the importance of art education as coping strategies for our young ones during these unprecedented times
And Breathe
The simple processes of inhaling and exhaling can aid sleep, beat cravings and reduce stress. A breathing expert explains how
Great Women Of Our Time
Every year, we shine a light on 18 distinguished and powerful women in the Great Women Of Our Time Awards. They are women who are changing their field of work, and doing their best to improve life in Singapore – and the world.
