Clear The Air
The Singapore Women's Weekly|August/September 2020
The quality of the air you breathe inside your home has a significant impact on your health. Here’s a look at managing indoor pollution
Simone Wu
Clear The Air

We sometimes focus so much on finding time to get outside to enjoy the fresh air that we neglect thinking about the quality of the air in our indoor living spaces.

The quality of the air in your home can have a significant impact on how you feel, the ease of which you can breathe, and your overall health and well-being. According to immunopharmacology professor Stephen Holgate, many people are unaware that the air inside homes is often more polluted than the atmosphere outside. This is due to the accumulation of dust, mould, allergens and chemicals indoors. A joint report from Royal College of Physicians (RCP) and the Royal College of Paediatrics and Child Health (RCPCH) in the UK warns that toxic fumes from air fresheners and cleaning products could emit carbon monoxide emissions, which in high doses, can pose fatal threat at home.

Indoor pollution can increase your risk of asthma, colds, hay fever, sinus irritation, headaches and nausea. It can also cause your skin to become more sensitive and trigger skin conditions like eczema. In the long term, polluted air has even been linked to liver or kidney disease, cardiovascular disease, and damage of the central nervous system.

Denne historien er fra August/September 2020-utgaven av The Singapore Women's Weekly.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra August/September 2020-utgaven av The Singapore Women's Weekly.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA THE SINGAPORE WOMEN'S WEEKLYSe alt
The Singapore Women's Weekly

Ready To Zoom

Glow up and put your best face forward on video calls

time-read
1 min  |
August/September 2020
Caramel Eclairs
The Singapore Women's Weekly

Caramel Eclairs

Choux pastry is a French classic that transforms in the oven into airy puffs with a crisp exterior, ready to be filled and iced. It may seem a little daunting to make, but it’s easy with our step-by-step guide

time-read
2 mins  |
August/September 2020
The Singapore Women's Weekly

Clear The Air

The quality of the air you breathe inside your home has a significant impact on your health. Here’s a look at managing indoor pollution

time-read
3 mins  |
August/September 2020
How To Show More Compassion
The Singapore Women's Weekly

How To Show More Compassion

It’s an unhealthy habit that we often don’t realise we are doing. Ahead, some tips on how to show more compassion

time-read
1 min  |
August/September 2020
Resolving Conflicts
The Singapore Women's Weekly

Resolving Conflicts

Living in a digital age means that many of our social interactions are done online. However, reaching out and connecting with those around us is paramount, and even more so, with tough conversations. Ahead, experts share insights to help us navigate

time-read
7 mins  |
August/September 2020
Mood For Mango
The Singapore Women's Weekly

Mood For Mango

Mango makes refreshing and satisfying sweet treats – perfect for relaxed entertaining

time-read
2 mins  |
August/September 2020
The Singapore Women's Weekly

Dealing With The Unknown

If you’ve endured a few bumps and detours in the game of life, don’t be disheartened – these events might just make all the difference

time-read
7 mins  |
August/September 2020
Our Different Butterflies
The Singapore Women's Weekly

Our Different Butterflies

Artist and art educator Saharra discusses the importance of art education as coping strategies for our young ones during these unprecedented times

time-read
3 mins  |
August/September 2020
And Breathe
The Singapore Women's Weekly

And Breathe

The simple processes of inhaling and exhaling can aid sleep, beat cravings and reduce stress. A breathing expert explains how

time-read
5 mins  |
August/September 2020
Great Women Of Our Time
The Singapore Women's Weekly

Great Women Of Our Time

Every year, we shine a light on 18 distinguished and powerful women in the Great Women Of Our Time Awards. They are women who are changing their field of work, and doing their best to improve life in Singapore – and the world.

time-read
10+ mins  |
August/September 2020