High-intensity Interval Training (HIIT) is the number one way to get fit in time for your vacation… and it takes just seven minutes!
Planning a getaway soon? Chances are, you’ll want to look your best in your breezy summer dresses and swimsuits. But with your flight drawing nearer soon, you may find yourself lacking time to hit the gym if you’ve not been consistent with working out.
Since the number one reason people don’t exercise is lack of time, the idea of fast workouts is super appealing. Known as high-intensity interval training (HIIT), these fast workouts involve short bursts of very hard exercise interspersed with rest periods. This means working at least an effort of eight out of 10.
This extreme effort has very powerful effects on the body. “The four major benefits are increased aerobic fitness, decreased insulin resistance, decreased visceral fat (the type that collects around your middle) and increased muscle mass in the legs and trunk,” says Professor Stephen Boutcher from the university of new South Wales. “HIIT produces these effects because it creates a greater stimulus in the body than normal aerobic exercise; for example, generating higher levels of fat release and fat-burning hormones.” Sounds great, doesn’t it – but what do you need to know if you’re going to try it?
It’s short, But not That short
Denne historien er fra June 2017-utgaven av The Singapore Women's Weekly.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra June 2017-utgaven av The Singapore Women's Weekly.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Ready To Zoom
Glow up and put your best face forward on video calls
Caramel Eclairs
Choux pastry is a French classic that transforms in the oven into airy puffs with a crisp exterior, ready to be filled and iced. It may seem a little daunting to make, but it’s easy with our step-by-step guide
Clear The Air
The quality of the air you breathe inside your home has a significant impact on your health. Here’s a look at managing indoor pollution
How To Show More Compassion
It’s an unhealthy habit that we often don’t realise we are doing. Ahead, some tips on how to show more compassion
Resolving Conflicts
Living in a digital age means that many of our social interactions are done online. However, reaching out and connecting with those around us is paramount, and even more so, with tough conversations. Ahead, experts share insights to help us navigate
Mood For Mango
Mango makes refreshing and satisfying sweet treats – perfect for relaxed entertaining
Dealing With The Unknown
If you’ve endured a few bumps and detours in the game of life, don’t be disheartened – these events might just make all the difference
Our Different Butterflies
Artist and art educator Saharra discusses the importance of art education as coping strategies for our young ones during these unprecedented times
And Breathe
The simple processes of inhaling and exhaling can aid sleep, beat cravings and reduce stress. A breathing expert explains how
Great Women Of Our Time
Every year, we shine a light on 18 distinguished and powerful women in the Great Women Of Our Time Awards. They are women who are changing their field of work, and doing their best to improve life in Singapore – and the world.
