Your body can be open to all types of infections when stress-increasing cortisol puts a break on your immunity. One way to boost your immune system is to find a low-tech activity that calms you, then find a way to squeeze it into your schedule every day of the week. Turn the page for more immunity boosters.
Mind Your Health
Staying healthy is a matter of keeping your immune system in tip-top condition – here are some easy ways to make it function well for you
ENJOY A MASSAGE
Now there’s a real well-being double whammy! Not only will a massage help to soothe your stressed and tired skin (all those lovely oils prevent flaking and dryness), it’ll also increase your immunity. Studies show that a not-toomild, not-too-vigorous massage can help reduce stress and increase white blood cells, so it might be worth investing in regular treatments throughout the year. Which type? Some of our favourites are:
Aromatherapy massage Gorgeously soothing, this massage uses oils specifically tailored to you and your health concerns.
Tui Na This is a form of massage performed by Traditional Chinese Medicine (TCM) practitioners. It aims to release blocked energy and restore vitality using several massage techniques – gliding, rocking and kneading, for example.
Swedish massage With a focus on relaxing muscles and easing tension, it’s not as brisk and unforgiving as its reputation suggests. Firm but fair, it feels good!
BREW SOME BROTH
In Chinese cuisine, bone broth is believed to help sort gut issues, revive energy, and even keep hair and nails healthy. Devotees of these nourishing soups swear by it to also keep their immunity humming and beat common ailments like flu and colds.
The recipe It’s so simple. Just place bones (you can use chicken, pork or beef bones according to your preference) in a pot, cover with water, simmer for several hours, then strain.
Denne historien er fra March 2019-utgaven av The Singapore Women's Weekly.
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Denne historien er fra March 2019-utgaven av The Singapore Women's Weekly.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Ready To Zoom
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Caramel Eclairs
Choux pastry is a French classic that transforms in the oven into airy puffs with a crisp exterior, ready to be filled and iced. It may seem a little daunting to make, but it’s easy with our step-by-step guide
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The quality of the air you breathe inside your home has a significant impact on your health. Here’s a look at managing indoor pollution
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It’s an unhealthy habit that we often don’t realise we are doing. Ahead, some tips on how to show more compassion
Resolving Conflicts
Living in a digital age means that many of our social interactions are done online. However, reaching out and connecting with those around us is paramount, and even more so, with tough conversations. Ahead, experts share insights to help us navigate
Mood For Mango
Mango makes refreshing and satisfying sweet treats – perfect for relaxed entertaining
Dealing With The Unknown
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Our Different Butterflies
Artist and art educator Saharra discusses the importance of art education as coping strategies for our young ones during these unprecedented times
And Breathe
The simple processes of inhaling and exhaling can aid sleep, beat cravings and reduce stress. A breathing expert explains how
Great Women Of Our Time
Every year, we shine a light on 18 distinguished and powerful women in the Great Women Of Our Time Awards. They are women who are changing their field of work, and doing their best to improve life in Singapore – and the world.
