Over the decades that have followed, I’ve been on a conscious journey towards seeking well-being—mental, physical, and emotional health. Through a lot of trial and error, I have come up with 12 steps that are essential toward that end.
In addition to using my own life experience, I’ve had the pleasure of working with more than 100,000 people, and I’ve also learned from their ups and downs in the quest for health and happiness.
From all of this experience, a general theme has emerged: Life is a constant series of choices that ultimately boil down to one decision to be made in every moment. Are we choosing life/health/love/goodness or are we selecting, either overtly or by default, pain/negativity/fear/evil?
These are the 12 steps that I have developed over time to help you live your best life. The goal is not perfection but getting closer and closer to living a life where you are most connected to your authentic self, comfortable and happy in your own skin, feeling fully alive, and saying yes to life!
Part 1 of this article outlines the first six steps to make the choice easier. The next six steps will appear in the November 2019 issue.
1. LIFT YOUR VIBRATION
We are made up of energy and highly sensitive to it. Often, we forget this basic fact of life. Our moods generally are not arbitrary. Either we are being uplifted by our choices in thought, word, and action or we are being brought down. We are either surrounding ourselves with positive energy or we are putting ourselves in an environment where the vibration low. Vibrations are “catchy,” as we tend to be porous to some degree.
Denne historien er fra October 2019-utgaven av Transformation Magazine.
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Denne historien er fra October 2019-utgaven av Transformation Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
THE MOST IMPORTANT QUESTION - What do you want?
Experience more of what you want, feed a happy mind, and find solutions faster;
FREE TO JUST BE
Creativity needs space and play time without judgment.
I Don't Believe in Divine Intervention
We can learn and practice ways to choose our experiences based on our divinity and the laws of Intention, Expectation, and Attraction.
WE STARTED THE FIRES
World events have the power to change individual consciousness and human consciousness on a greater level.
To age or not to age?
Our bodies want to move and have strong muscles.
SPIRITUAL ALIVENESS
Sunrise is the best possible time to recharge yourself for each new day of activity.
Inspired Living
Know that we are timeless spiritual/energetic beings—and death is not a “goodbye,” just a “see you later.”
FIND YOUR WAY
There’s Angels and Masters and Dear late Aunt Tillie. All of this psychic stuff might sound pretty silly. Still we know that there’s something, we cannot deny it. But we’ll never know what, unless we just try it.
DO SOMETHING THAT MATTERS
What we give, we will receive, and kindness is a path that goes outward toward the intended and inward toward ourselves.
3 Keys to Sustainable Creativity
Why you should stop trying to produce a bestseller
